Archive for January, 2015

New year, new session, new mission!

Posted: January 9, 2015 by kentcma in Uncategorized

Good first session for 2015, 23 members attended, pressure put on everyone with the ‘take a ticket’ sparring but everyone dealt with it well!

Some good stand up sparring with Ade and myself helping with techniques ‘in fight’. Some good fun rolling at the end too and very proud of Stephen getting a submission on Bobby he he

Next week our resident qualified fitness instructor Martin will be taking the warm up session trying out one of his new programs so get ready for action!